Rachel D. White, LCSW
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Hi, I'm Rachel. In my practice, I strive to provide a safe and inviting space, filled with compassion and understanding, where you can freely express yourself. Your well-being is my priority, and I value your unique experiences and cultural background. Together, we will build a strong therapeutic bond, empowering you to embrace your inner strength and find healing from within.
Let's take the first step together, and I'll be here to support you every step of the way.
Treatment Approach
As your therapist, my goal is to empower you and help you find the answers you're seeking within yourself. I approach therapy with an open mind and an unbiased ear, providing a safe and supportive space where you can explore your thoughts and feelings without judgment. Together, we'll work to build your skills and confidence, drawing on evidence-based techniques and personalized strategies to help you overcome obstacles and find greater fulfillment in life. With my support and your inner strength, I'm confident that you can achieve the positive changes you're seeking.
Specialties
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Trauma/PTSD
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Life and faith transitions
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Anxiety
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Depression
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Grief & Loss
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Emotional healing
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Self-esteem, self-worth, confidence
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Overall wellness
Age of Specialty
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Adolescents / Teenagers (14 to 19)
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Young Adults
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Women
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Adults
Communities of Specialty
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LGBTQIA+ allied
Types of Therapy
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Internal Family System (IFS) Level 1 Trained
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Eye Movement Desensitisation and Reprocessing (EMDR)
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Accelerated Resolution Therapy (ART)
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Acceptance and Commitment (ACT)
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Trauma Informed Care (TIC)
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Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
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Dialectical Behavioral (DBT)
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Intervention
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Strength-Based
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Ketamine Assisted Psychotherapy (KAP)
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Gestalt Therapy
“For a seed to achieve its greatest expression, it must come completely undone. The shell cracks, its insides come out and everything changes. To someone who doesn't understand growth, it would look like complete destruction.”
- Cynthia Occelli
About Me.
Background
With a bachelor's degree in Psychology from Dixie State University and a master's degree in Clinical Social Work from Colorado State University, I chose to pursue my master's degree outside of Utah to deepen my cultural sensitivity, awareness, and therapeutic perspective.
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With over a decade of dedicated experience in the mental health field, I bring a wealth of expertise and compassion to my practice. Throughout my journey, I've had the privilege of working with diverse populations, including children, adolescents, and adults, helping them navigate through challenges such as eating disorders, addiction, trauma, self-harm, depression, anxiety, and various other mental health conditions. My experience spans across different settings, from domestic violence shelters and DCFS to residential treatment centers, substance abuse programs, addiction groups, and community mental health centers. Additionally, I've spent four enriching years working in a group practice, refining my therapeutic approach and fostering an even deeper commitment to supporting my clients' well-being.
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A Personalized Approach to Healing
Specializing in trauma/PTSD, anxiety, depression, and faith/life transitions, I also offer expertise in psychedelic integration and Ketamine Assisted Psychotherapy (KAP), providing a unique and cutting-edge approach to healing and transformation.
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My trauma-focused expertise encompasses psychoeducation and a profound understanding of the underlying "why" behind behaviors, emphasizing healing from within. I integrate various therapeutic models and interventions such as EMDR, ART, IFS, ACT, CBT, DBT, TIC, and Poly Vagal to cater to your unique needs. With warmth, trust, and understanding, I create a safe space where you can explore your deepest thoughts, emotions, and life experiences without judgment.
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Empowering Your Authentic Self
With my guidance, you will embark on a transformative journey, reclaiming your power, and discovering the freedom to live authentically. Whether you are overcoming trauma, seeking personal well-being, or navigating life's challenges, I am dedicated in assisting you to empower yourself and embrace your inner strength, and create a life filled with meaning, joy, and wholeness.
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Take the First Step
I am here to support you every step of the way. Let's begin your healing journey together. Schedule a session or reach out with any questions you may have. Your well-being matters, and I am here to help.